Swedish massage, also known as Relaxation massage, utilises a combination of long and flowing strokes, kneading, friction and gliding to bring about an increased blood flow, relaxation and invigoration.
Swedish massage is a wonderfully relaxing and invigorating experience, and is fabulous as a pick-me-up, stress relief, or even just to pamper yourself for no particular reason (who needs a reason?!).
Swedish massage techniques are recommended for:
- Promoting a general feeling of well-being.
- Assisting the release of metabolic waste from the body.
- Stress relief – physical, mental and emotional.
- Stretching of tight muscles.
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